Thank you for filling out the form. Your Free Zen Manual with Training Photos will be in your email box in a few minutes or less. I encourage you to print out the Zen training manual and begin to daily practice alone or with others in your family. Start with 2, 3, or 5 minutes twice a day, in the morning and evening.   

**You can view my in-depth teachings on living the Zen path to peace, health, healing, and boundless intimacy by clicking on the link below.”  

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with blessings,
Dr. Andrew Shugyo Bonnici
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